Fitness in Nepal
Training, diet, supplements, gyms, fitness careers and the people shaping Nepal's fitness scene. Researched, honest and written for Nepal by the team at Apex Fitness Centre.
Fake Supplements in Nepal: How to Spot Fake Whey and Creatine (2026)How to check if your whey protein or creatine is original in Nepal: DFTQC rules, label checks, authenticity codes, price red flags and safe places to buy.How Much Protein Do You Need? A Simple Guide for NepalHow much protein to eat if you train, how to get it from dal, eggs, chicken and milk, and when a whey shake actually makes sense.How to Become a Gym Trainer in Nepal (2026): Courses, Fees and SalaryStep-by-step guide to becoming a certified gym trainer in Nepal: which certification to choose, course fees, duration, requirements and real salary ranges.Nepali Fitness Influencers and Athletes to Follow in 2026Nepali fitness creators, coaches, bodybuilders and powerlifters worth following in 2026, from strength coaches to international medal winners.
Supplement buying guides
Creatine price in NepalCurrent creatine prices in Nepal for genuine brands, price per gram, how to choose, and how to order with free delivery all over Nepal.Whey protein price in NepalWhey and protein powder prices in Nepal from authorised brands, with size, flavour and price per kg. Free delivery all over Nepal.How to spot fake supplements in NepalA simple 8-point checklist to tell genuine supplements from fake or repacked ones in Nepal, and how to buy safely online.How to take creatineHow much creatine to take, when to take it, whether to load, and what to expect. A simple, honest guide for beginners.How much protein do you need per dayA simple way to work out your daily protein target, with protein in common Nepali foods and when protein powder helps.Supplements for beginners in NepalWhat a beginner really needs, what to skip, and the order to buy supplements in Nepal if you are on a budget.How to buy supplements online in Nepal safelyHow to buy supplements online in Nepal without getting fake products: what to check, how payment and delivery work, and how to order from Apex.How to choose a pre-workout in NepalHow to pick a pre-workout in Nepal: caffeine per serving, who should avoid it, safe use, and the pre-workout we stock.Send supplements to family in Nepal from abroadLiving abroad? Order genuine protein, creatine and other supplements for family in Nepal. Pay directly by bank or Khalti, free delivery all over Nepal.Gym management software price in NepalWhat gym management software costs in Nepal in 2026: monthly plans versus one-time payment, what to check before buying, and a one-time option at Rs. 25,000.How to choose gym management software in NepalA simple checklist for Nepal gym owners: member tracking, dues, freeze, WhatsApp reminders, backup, staff permissions and price, so you pick the right gym software.Excel or notebook vs gym softwareShould a Nepal gym use Excel, a notebook or gym management software? A fair comparison of cost, dues, expiry tracking, reminders and backup.