Buy Creatine in Nepal
Creatine monohydrate is a staple for lifters who want strength and power from their training. We stock MuscleBlaze Creatine in Citrus Blast and Wellcore Micronised Creatine unflavoured, both at Rs. 2,000.
Choosing creatine
Creatine is stored in your muscles and helps supply quick energy for short, hard efforts like heavy sets and sprints. It is one of the most studied sports supplements.
Which one should you pick? Choose the flavoured MuscleBlaze tub if you like a taste in your drink. Choose unflavoured Wellcore if you want to mix it into anything without changing the flavour.
What creatine does for you
More strength and power
Creatine helps your muscles make quick energy for heavy sets and sprints, so you can often squeeze out extra reps over time.
Better lean mass over time
Used with training and enough protein, creatine is linked with greater lean muscle gains.
Simple and cheap
One small serving a day. No cycling needed and no timing tricks. Consistency is what counts.
Which creatine should you buy?
| MuscleBlaze Creatine | Wellcore Micronised | |
|---|---|---|
| Pack size | 320 g | 250 g |
| Flavour | Citrus Blast | Unflavoured |
| Price | Rs. 2,000 | Rs. 2,000 |
| Price per gram | Rs. 6.25 | Rs. 8.00 |
| Best for | Best value, tasty drink | No taste, finer powder |
Our pick for most people: the MuscleBlaze 320 g. Same price, more creatine in the tub.
How to take creatine
- Take a small serving every day. Studies commonly use 3 to 5 g a day. Follow the label.
- Any time works. Pick a time you will remember, like with your post-workout shake.
- Stay consistent. Take it on rest days too. Creatine builds up in your muscles over a few weeks.
- Drink water through the day. Check with a doctor first if you have a kidney or other medical condition.
Questions
Which creatine is cheaper?
Both the MuscleBlaze Creatine Monohydrate 320 g and the Wellcore Micronised Creatine Monohydrate 250 g are Rs. 2,000. Message us on WhatsApp to check what is in stock.
Can I get creatine delivered outside Urlabari?
Yes. Delivery is free all over Nepal. Order on WhatsApp and we confirm the delivery details with you.
How do I take creatine?
Follow the serving size on the label of the product you buy and drink enough water. If you have a medical condition, ask your doctor first.
Does creatine need a loading phase?
No. A small daily serving works. Loading is optional and just gets you there faster.
Do I take creatine on rest days?
Yes. Take it every day so the level in your muscles stays up.
MuscleBlaze or Wellcore: which is better value?
MuscleBlaze is Rs. 2,000 for 320 g (Rs. 6.25 per gram). Wellcore is Rs. 2,000 for 250 g (Rs. 8 per gram), but it is unflavoured and micronised.