Supplements for beginners in Nepal
You do not need a shelf of tubs to start. Food, training and sleep do most of the work. If you want to add supplements, here is a sensible order.
Start with the basics
Eat enough protein and calories, train with a plan, and sleep well. No supplement fixes a poor routine.
A sensible buying order
- Protein powder, only if you cannot reach your protein from food.
- Creatine monohydrate, the most researched and usually the best value.
- Pre-workout, only if you want extra energy for training and you handle caffeine well.
- Everything else, such as BCAAs and fat burners, can wait. Most beginners do not need them.
Watch your budget
Spend on a good, authentic basic product before you buy many products. One well-chosen tub is better than five random ones.
Safety
Follow the label. Be careful with caffeine if you are sensitive, and do not mix several products that each contain caffeine. Ask a doctor if you have a health condition or are under 18. This is general information, not medical advice.